1:1 Online Strength and Conditioning

$129 per session

Strength & Conditioning

• Boosts ski performance — and helps in soccer, baseball, lacrosse & other sports.

• Learn how specific training can help reduce the risk of MCL/ACL injuries in young ski racers, ensuring their safety and well-being on the slopes.

Follow-Up & Q&A

• We will review your progress since the last session. You can also submit any questions or concerns before the Zoom session, and we will address them in detail.